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Knowing how difficult it can be to give up smoking, here are some tips and advice on how to quit, or at least cut down, and take advantage of the many short- and long-term improvements for your health and quality of life

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This article cuts through the noise to give you a clear, factual picture: what a standard pack actually costs today, why the figure differs so much by brand, how the government's duty structure drives the numbers, and what all of this means for the people who buy cigarettes week after week