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The main dusts on construction sites predominantly originate from concrete, silica, asbestos, cement, wood, stone and sand (van Thienen and Spee 2008), which are generated by drilling, blasting and grinding down certain materials such as stone and rocks (Akbar-Khanzadeh and Brillhart 2002

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Merrin says to consider limiting alcohol consumption. Since drinking alcohol raises blood pressure and increases the risk of heart disease, swapping out your nightly glass of wine for sparkling water can make all the difference

Paying attention to your bodys signals, such as thirst and urine colour, can help you gauge whether vaping is affecting your hydration