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Smoking health risks: Increased stress Altered brain chemistry Bronchospasms Increased phlegm productions Persistent dry cough Decreased physical performance Adverse lipid profile Atherosclerosis Thrombosis Constricted blood vessels Increased heart rate Increased blood pressure Gastroesophageal reflux Peptic ulcers Periodontal issues Halitosis Otitis media Sinusitis Rhinitis Pneumonia Scurvy Oxidative conditions Long-Term Smoking Effects Although smoking can have immediate effects, it also comes with many risks, including those that last a lifetime

Thats why for years tobacco companies tried to advertise to children because if they get the kids early, they can get them for life.

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1 Eating plenty of vitamin-rich foods, like oranges, kiwis, bell peppers, green leafy vegetables, and cruciferous vegetables such as broccoli and cabbage, will help maintain your vitamin C intake