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Worryingly, changes to the brain, including reductions in grey matter, have been noted even in patients that arent necessarily associated with neurological symptoms. Research reported in , which used The researchers suggest that long COVID-derived brain fog is associated with BBB disruption and sustained systemic inflammation, adding that their data suggest that BBB disruption occurs during acute infection and long COVID, where it is strongly associated with cognitive impairment. General advice for coping with brain fog, from any cause, includes: following a healthy diet, rich in fresh fruits and vegetables and limiting processed food doing regular exercise having good sleep hygiene managing stress

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