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Its best to do this test early in the morning for three consecutive days
Variation Make a more concentrated hibiscus tea (1 tsp in 4 oz hot water), let cool to room temperature, then add to sparkling water, along with pomegranate juice
These are the exact habits and stretches I now swear by to feel better during and after any flight. Tasha Franken Hours of sitting, recycled cabin air, salty snacks, and limited movementit's a perfect storm for inflammation, sluggish circulation, and digestive issues (Im sure we can all relate!)
If youre worried about your substance use, here are some options for getting confidential help: Talk to your primary healthcare provider
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