And then there are SmokeFree.gov quitting booklets such as "Clearing the Air," where page 10 tells smokers that "For some smokers, 'going cold turkey' seems like the easiest way to quit: Just stop smoking and tell yourself youll never light up again
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Heres a few supporting systems that would help users quit tobacco: Nicotine Replacement Therapies (NRTs) like gums, patches, and lozenges Quitlines such as the Government of Indias National Tobacco Quitline (1800-112-356) Behavioural counselling (online, in-person, or via mobile apps) Digital tools like mCessation, a government-backed SMS-based quit programme Support groups and community-based cessation initiatives Health insurers also provide discounts for non-smokers, thus motivating them to quit smoking
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