smokeless tobacco high blood pressure products are harmful. For more information explore https://www.lung.org/quit-smoking/smoking-facts/health-effects/smokeless- tobacco #smokelesstobaccoharm PDF) Blood Pressure Parameters among

Research shows that people who chew smokeless tobacco containing areca nut have a bigger risk of developing cancer in the mouth, throat, stomach and pancreas

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Tuck the gum between your cheek and your gum and just let it sit there for about a minute, or until the sensation fades away