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Studies suggest that e-cigs and pod mods arent good for your lungs and heart Nicotine is the main ingredient in traditional cigarettes and vapes, and its a highly addictive agent

Likely triggers: Grief or transition Time spent outdoors or longing for it Meditation or breathwork practices Try this reflection: Where can I bring more breath and space into my days

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29 33 34 35 Findings from a recent Department for Environment, Food and Rural Affairs commissioned survey conducted by Keep Britain Tidy reported that cigarette butts make up the vast majority of litter items (66%) when examining litter in terms of their numbers