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The smokers who succeed usually don't rely on one strategy Perhaps the most important insight from smoking cessation research is that successful quitting rarely depends on a single technique.It is usually a combination of motivation, education, treatment and support.As Dr Koushik puts it, "It's a combination of strategies

Some studies even show it having positive effects as a neuro-stimulator and nootropic

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The use of other nicotine delivery systems such as E-cigarettes and vapes, however, is a relatively newer phenomenon, with use rising from 1.7% of Brits vaping in 2012, to 8.3% in 2022 (The Guardian, 2022)