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How to Quit Smoking Naturally with the 4 Stages of the CBQ Method After researching, studying and modeling the psychology of addiction, I found the exact 4 mental, physical and behavioral stages of quitting smoking
3 This research suggests that while vaping and smoking are both harmful, patients may unknowingly cause even more harm by swapping out only some of their cigarettes for a vape pen when they are trying to quit smoking
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