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For years after you take your last puff, your brain will remain programmed to want this addictive substance, leading to lingering cravings

Dr Malcolm Brodlie, consultant in paediatric respiratory medicine at the Great North Childrens Hospital, said: Breathing in secondhand smoke is harmful to people from all age groups, but children are especially vulnerable as their lungs are still developing and they breathe faster than adults, so inhale more of the harmful poisons

Make sure the package is secured with packing tape so that it stays closed when you're placing it in your carry-on bag and it doesn't pop open

This boat has been fully redone at the end of 2021