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Research consistently shows that identifying personal triggers, setting a specific quit date, and using a nicotine replacement product (patch, gum, pouch, or lozenge) together outperforms any single method

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adults over 20 years, gives us the statistical power to see relationships that other smaller studies cannot. The Cross Cohort Collaboration-Tobacco research group harmonized information (meaning they integrated and standardized studies to make them comparable) from 22 long-term studies of predominately U.S