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Look for choices in what you eat and drink that allow you to shave portions, especially of foods that are concentrated in calories but not nutrients

WAMCs Berkshire Bureau Chief Lucas Willard takes a look at what some communities are doing to reduce smoking, and what some hope to achieve in the new year Recently the Berkshire town of Great Barrington updated an ordinance that extends the ban on cigarettes and tobacco products inside designated areas such as bars and restaurants to electronic cigarettes

If the date on the formula has passed, toss it out

For more information on how tobacco content is infiltrating social media, see Industry influencer: How tobacco content is infiltrating social media. WHO IS USING E-CIGARETTES