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Natural remedies for hand tremors Although hand tremors can affect your quality of life, there are some other things you can try, in addition to prescription medications or other recommended treatments from your healthcare provider: Follow the Mediterranean diet, incorporating plenty of fruits, vegetables, beans, nuts, seafood, and whole grains Drink plenty of water to stay hydrated Avoid or limit caffeine and alcohol Ask your doctor if you should take a vitamin B supplement Go to physical or occupational therapy Use a weighted hand glove Employ relaxation techniques such as breathing exercises, meditation, massage therapy, and yoga Get plenty of rest, which helps the body and nervous system function properly When should someone see a doctor for shaky hands