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When in doubt, remember that our bodies have adapted over thousands of years to know what to do with whole, unprocessed foods
I guess that makes sense
Body mass index was stratified by 25 kg/m 2 , cholesterol by 250 mg/dL, glucose by 126 mg/dL, and systolic blood pressure by 140 mmHg, respectively
Emphasize the importance of annual physicals and the benefits of preventive care. Adulthood Maintaining long-term wellness By the time young adults reach their mid- to late-20s, they should strive to have an established relationship with their primary care team, helping them stay ahead of injury and disease with regular screenings and preventative care
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