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This information does not replace the advice of a doctor

Tips for Quitting Cold Turkey When you're ready to quit cold turkey, follow these steps to help strengthen your willpower and ward off any temptation to light up a cigarette: Source: Melbourne Hypnotherapy Clinic Set a quit day and stick to it Get rid of your cigarettes, including e-cigarettes, and smoking paraphernalia such as lighters, ashtrays, matches, etc

After a few weeks of going down hill I finally decided to email my doctor and get my Thyroid levels tested and sure enough my TSH had jumped a few points to just under 6.00, although my T4 was in normal range (always has been) The doctor raised my dose of Synthroid to 150mcg and after 8 weeks I went in for labs again and my TSH is now at .73

This targeted approach enables practitioners to address the underlying causes of nicotine addiction, rather than just its symptoms