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In addition to quitting smoking, improving your diet and getting regular exercise can boost your immune system and help your tonsils perform their essential role more effectively

Ashton Sheriff Product Copywriter, BA English Literature Ashton is an avid writer and fitness enthusiast

We are, across our family of companies, nearly half a million associates who serve over nine million customers daily through a seamless digital shopping experience and 2,800 retail food stores under a variety of banner names, serving America through food inspiration and uplift, and creating #ZeroHungerZeroWaste communities by 2025

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