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Here are some extra tips for breaking up your meals into smaller mini-meals and snacks: Try to fill your meals and snacks with healthy, whole foods including fruits, vegetables, healthy fats, lean protein, and whole grains

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New & World Report cover story was sparked by the presentation at the AMA convention by Hammond and Horn of their preliminary findings of a five-year study

Tattersall, D.O., M.S., an assistant professor of medicine at the University of Wisconsin School of Medicine and Public Health and the associate director of preventive cardiology at UW Health in Madison, Wisconsin