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We know that breaking free from tobacco use is just one of those ways that we can provide a greater wellbeing for our veterans, and so we want to ensure that if this is the choice, this may be a great opportunity for veterans to say okay this is the time that I want to do it, I want to quit using tobacco and weve got so many resources that are available to them, said Teresa Forbes, Public Affairs Officer for VA Black Hills Health Care System

Equipment: While vaping carries no guarantee of helping you quit, many individuals have seen the value of making it part of your post-smoking routine

SQUASH, PEAS & PEARS

Then, once your mouth is filled with vapor, you suck the vapor into your lungs by taking a slow and deliberate inhale