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This includes the stomach

After seven years at this job that there can't possibly be any surprises left, right

Common Conditions and Treatments: Smokeless tobacco keratosis: Treatable by reducing or stopping tobacco use Leukoplakia and erythroplakia: Diagnosed with a biopsy Verrucous carcinoma and squamous cell carcinoma: Serious diseases requiring quick treatment that might include extensive surgery, chemotherapy, or radiation Preventing Pathologic Manifestations of Smokeless Tobacco Using smokeless tobacco can potentially lead to various health issues, including those discussed previously

Writing down the personal factors motivating you to make this change can help clarify your sense of purpose, which will be helpful when you're struggling to start chewing again