stanford tobacco prevention toolkit Oral Nicotine Smokeless Curriculum | Halpern-Felsher REACH Lab Factsheets | Tobacco Prevention Toolkit

A person may be able to manage their stress exercising regularly engaging in relaxing activities, such as meditation or massage prioritizing sleep speaking to friends and family for emotional support or help talking with a doctor or healthcare provider Learn more: What to know about stress-reduction strategies Substances that can cause a persons heartbeat to speed up include: Caffeine Caffeine is a stimulant found in many drinks, such as coffee, tea, certain sodas, and energy drinks

Espresso Why it helps: Concentrated caffeine shot with minimal liquid

(For further information about smoking cessation in this population, refer to Chapter 4: People with mental illness)

We know better than to trust the tobacco industrys health claims about their productsor to trust the industry with our childrens future