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Some foods to eat on your period include: whole grains like brown rice, oatmeal, and flaxseeds to provide fiber and vitamin B fruits like papaya, watermelon, celery, mangoes, and berries to provide hydration and curb sugar cravings nuts and seeds like walnuts, almonds, and pumpkin seeds to help reduce inflammation legumes like lentils and chickpeas that contain protein and zinc vegetables like broccoli, Brussels sprouts, and spinach that are rich in essential nutrients chicken and fish that are high in iron and protein Drinking plenty of water is important, too

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