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doi: 10.1371/journal.pbio.3000599 39 Hernandez-SeguraAde JongTVMelovSGuryevVCampisiJDemariaM

Indigenous peoples in the Americas are known to have chewed tobacco leaves for centuries, often mixing them with other herbs or spices

Clears mental fog and reduces feelings of anxiety or confusion Lowers heart rate and helps calm the nervous system Encourages circulation through light activity, aiding THC metabolism Offers grounding through a gentle stroll in a safe, familiar space Avoids overstimulation, especially important if feeling dizzy or disoriented Rest and Relax to Help Your Body Recover When feeling too stimulated by the substance you consumed, rest is one of the simplest and most effective tools for recovery

7. CARE INSTRUCTIONS