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A 1,000mg dose was found to be significantly more effective.43 L-Theanine (200mg) : In a 2019 study, 200mg of L-theanine successfully reduced stress-related symptoms, as well as decreased scores for sleep latency, sleep disturbance, and the need for sleep medication.47 Compared to Lazarus, Sow Edens formulation isnt as robust for sleep improvements, but its still well-supported