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Many started smoking cigarettes long before they quit doing drugs or drinking alcohol, and people in recovery often consider cigarette smoking to be the least of their addiction worries

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To increase your chances of success, set a quit date, share your decision with friends and family, identify and avoid triggers, find healthy coping strategies for stress, and seek professional help

However, a 2015 report by Public Health England encouraged the medical licensing of e-cigarettes in the UK as nicotine replacement therapy, stating that the use of vaping is 95% safer than smoking and can help people to quit smoking and reduce their cigarette consumption even among those not intending to quit and rejecting other support. And research from Frances Health Barometer, which conducted telephone interviews with over 15,000 people, found that e-cigs could have helped several hundreds of thousands quit smoking, at least temporarily