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Counseling (in person or over the phone), self-help materials, and nicotine replacement options, such as gum, inhalers, lozenges, patches, and nasal sprays, have all been shown to help people stop, according to the U.S

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Smoking both traditional and e-cigarettes may carry same heart risks as cigarettes alone By American Heart Association News Smokers who think they can lower their risk for cardiovascular disease by sometimes smoking e-cigarettes instead of traditional ones might need to think again: A new study finds people who use both have the same cardiovascular disease risks as those who only smoke traditional cigarettes