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If youve tried before, talk with your healthcare professional or seek other tobacco-cessation resources to help you on your journey.

Now, three of those friends have quit smoking too, and they tell me I inspired them." - Lisa, 35 Building Long-Term Resilience Develop Non-Negotiables Create absolute rules for yourself: "I never smoke, regardless of the situation" "I don't make exceptions for special occasions" "I leave situations where I'm strongly tempted" "I call for support when I'm struggling" Practice Saying No Rehearse responses to common situations: When offered a cigarette: "No thanks, I don't smoke" When pressured: "I'm not interested, but thanks" When questioned: "I quit smoking and I'm not going back" When tempted internally: "I'm a non-smoker now" Celebrate Your Strength Every time you resist the temptation to smoke "just one," you're proving your strength and commitment

Le Foll B, Melihan-Cheinin P, Rostoker G, Lagrue G (2005) Smoking cessation guidelines: evidence-based recommendations of the French Health Products Safety Agency

Exposure to biomass smoke and chronic airway disease in Mexican women