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During a smoke event, King County begins its mitigation efforts when the AQI goes above 100, out of moderate range (see chart) and into unhealthy for sensitive groups." The countys smoke response strategies at this point include messaging residents about possible health effects from the event and strategies for reducing exposure, including tips for protecting indoor air quality by closing windows or using an air filter

And youll spend lots less on restaurants if you have some reason not to go driving around to get a meal that can easily be prepared in your kitchen

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You might also have to stop taking certain supplements like iron, fiber, and fish oil a week before your appointment