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The Journal of the American Medical Association , in its Jan

However, smoking only one to five cigarettes per day is associated with a risk of coronary heart disease and stroke that is still substantially higher than many smokers or health professionals recognise (as much as half the excess risk of smoking 20 per day). It is incorrect to assume smoking only a couple of cigarettes each day carries little or no harm

Green Tea Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which has been shown to have numerous health benefits

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