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If you or someone you know is struggling with drug and/or alcohol dependence, help is available through the Substance Abuse and Mental Health Services Administration website

Not only are the chemicals in cigarettes addictive, smoking becomes part of a persons routine thats difficult to stop

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There is really good evidence for nicotine replacement therapy like patches and gum, that are also very safe, and also Chantix (varenicline) to help people quit smoking, Lindson-Hawley said