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Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking

High cholesterol can also result in- The American Heart Association (AHA)Trusted Source recommends that adults have their cholesterol checked every 46 years, starting at age 20 years

A study conducted on smokers in 2007 showed that smoking impairs muscle protein synthesis and suppresses genes that maintain muscle mass

Insurance is included with all shipments within Canada and the United States and is available at extra cost for the rest of the world