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In the process of trying to quit smoking, consuming nicotine gum may reduce the intensity of initial withdrawal symptoms and keep you off cigarettes by satisfying your craving for the carcinogenic compounds found in cigarettes

And about 28 percent of smokers who use vaping are less likely to quit, says the American Heart Association

Remember they will pass Avoid situations and people that you associate with chewing Chew on carrots, apples, celery or sugar-free gum, as alternatives to dip Practice deep breathing and relaxation techniques Ask your doctor about nicotine replacement products What can I do about weight gain

But as science and medicine evolve, the options for quitting smoking are also increasing