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You might be surprised at what dangerous chemicals are found in smokeless tobacco products

Identify Triggers: Reflect on what usually makes you reach out for a cigarette, then come up with ways to cope with such situations without resorting to smoking, e.g., finding other methods of handling stress or boredom rather than lighting up another stick.

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[77] Empanelment, which assigns each active patient to a practitioner and/or care team with consideration of patient and caregiver preferences, allows practices to build responsive care teams to optimize patient care and to address the preventive, chronic, and acute needs of all patients, and provides a way for practices to identify care gaps and proactively reach out to patients who have not been seen or contacted in a while