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Intermittent Fasting We lack huge randomized controlled trials because theres no money in diet studies The government funds big medication trials but not dietary ones Womens Health Initiative study: Randomized women to a low-fat diet (results were disappointing) No benefit for heart health or other key outcomes Low-fat diet isnt better than the standard American diet Its time to stop promoting low-fat diets, they need to go away People need to focus on healthy fats instead of just cutting fat Historically, fasting has been a part of healing rituals for thousands of years Maybe ancient cultures werent dumb, maybe fasting actually works Valter Longos fasting-mimicking diet (FMD): 600 calories a day, mostly plant-based He sells ProLon, but fasting can be done without buying his product 5-day cycles a few times a year improve health biomarkers Could improve longevity and metabolic health Ketogenic diets could have similar effects There is controversy around the ketogenic diet because it sometimes includes red meat American Heart Association says red meat is bad Vegans say its bad for health and the environment Do we eat it or not

Ccile was positively on one when she devised this