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improved sleep
- überschüssiges Fett abzubauen
Yoga's teachings on karma and reincarnation can broaden one's personal perspective
um Ayurveda in den Alltag zu integrieren
Meditation and Mantras improved sleepA fundamental work on mantras, meditation, and the classical paths of yoga, this book offers a psychlogical study containing all techniques for understanding and controlling the mind. With clear explanations and practical instructions, the author introduces the art of mental concentration and self knowledge including a valuable commentary on Patanjali's Raja Yoga Sutras.
