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from optimal cord clamping
or weaning
Margaret McCartney
a Goddess-inspired section guiding a woman from her first period to postmenopause
Awakening the Spine: Stress Free Yoga for Health, Vitality and Energy new from optimal cord clampingFor more than twenty five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well being. Scaravelli reminds readers that: "if you are kind to your body, it will respond in an
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