Tips for Managing GLP-1 Side Effects If experiencing nausea: Reduce portions by 30-50% but eat more frequently Choose bland options from the plan (eggs, chicken, yogurt) Try cold or room-temperature foods instead of hot Replace solid meals with protein smoothies Eat slowly over 20-30 minutes If constipated: Increase water intake (aim for 10 cups daily) Add extra vegetables and berries Include 1-2 tbsp ground flax or chia seeds daily Don't skip the beans/chickpeas in the meal plan Consider a fiber supplement if needed (psyllium husk) If appetite is very low: Focus on protein first at each meal Use protein shakes for 1-2 meals daily Don't force large portions - eat smaller amounts more often Keep convenient options like Clean Eatz Kitchen frozen meals available For comprehensive guidance on managing all GLP-1 side effects through nutrition, see our Complete GLP-1 Diet Guide
About obesity Obesity is a serious chronic, progressive, and misunderstood disease that requires long-term management
You can search for open trials at clinicaltrials.gov using the search terms retatrutide or LY3437943. General eligibility criteria for most TRIUMPH trials include: BMI of 30 or higher, or BMI of 27 or higher with at least one weight-related condition No use of other weight loss medications in the prior 90 days No personal or family history of medullary thyroid carcinoma or MEN-2 No recent pancreatitis, heart attack, or stroke (within the prior 90 days) No prior bariatric surgery A note on online sales: The FDA has issued warnings about illegal websites selling substances that claim to be retatrutide
This is important because it suggests the anti-psoriatic activity can be localized to a specific portion of the larger protein, potentially allowing the development of small, targeted peptide therapeutics
