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HRT and Libido: Who Might Benefit and What to Expect If you are perimenopausal or postmenopausal and low estrogen symptoms are leaving you with vaginal dryness and discomfort, messed-up sleep, or up-and-down moods, estrogen in the form of HRT may help tick your sex drive in a positive direction by addressing those underlying inhibitors

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There is no medically enforced list, but most clinicians suggest easing off alcohol, very salty foods, sugary foods, heavily processed foods, greasy fried foods and excess caffeine for the first few days