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One of my favorite ways to combat stress is to spend time in flow state which you can learn more about right here
I recommend a breakfast structure that's protein-first, moderate in fiber, and easy to eat even when appetite is low: Eggs with a handful of sauted leafy greens Greek yogurt layered with berries and a tablespoon of ground flaxseed A small portion of oatmeal with a scoop of unflavored protein powder and a few walnuts You don't need a large meal
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"It makes obese animals lose weight but keeps lean animals at a balanced weight
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