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The need for a more flexible framework ties back to the COVID-19 pandemic

In a previous systematic review of weight regain following behavioural weight management programmes, Hartmann-Boyce et al (2023a) identified that, after a mean weight loss of 2.4 kg, weight regain occurred at a rate of 0.02 kg per month, with evidence of cardiometabolic benefit persisting for 5 years

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Why Workouts Can Feel Harder After Starting a GLP-1 One of the most common things active adults report after starting a GLP-1 medication is that training suddenly feels flat. The reason is usually not just one thing