tirzepatide vs retatrutide for Weight Loss: Which Looks Better? retatrutide better than semaglutide Retatrutide

10.3945/ajcn.113.058313 42 GuoL.YangJ.YuanW.LiC.LiH.YangY.et al (2024)

Triplehormone-receptor agonist retatrutide for obesity A phase 2 trial

While most evidence doesnt suggest dramatic loss of muscle or bone from GLP-1s alone, keeping tabs on strength, mass, and nutritional status can help ensure your body composition and overall wellness remain supported long-term

Ingredients 2 cups oats 2 cups plant-based milk 1 scoop chocolate plant-based protein powder 1 spoon peanut butter 1 banana (sliced) Why This Works for GLP-1 Users Combines protein with a traditional hot breakfast Prepared quickly in the microwave Includes carbohydrate and fat sources for balance Toppings can be adjusted based on preference This recipe uses a larger quantity of oats and milk