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The Photolysis of Methylcobalamin Methylcobalamin is one of four members of the vitamin B12 family

At the very best its pointless and youre wasting money because your body will just wee out any any excess vitamins and minerals

Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation

These are very effective at raising blood levels of B12 and preventing/reversing a deficiency