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The Symptoms of Vitamin B12 Deficiency B12 deficiency is known as The Great Masquerader. The Efficacy and Safety of Creatine for High Homocysteine Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine

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Keep in mind that oral B is not well absorbed in people who truly lack intrinsic factor or have certain GI issues, which is why B is usually injected or given as a high-dose sublingual in those cases