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Anything with 40 or more amino acids is classified as a biologic, which requires a biologics license to compound

When you eat a meal or reach for a snack during a work break, your body triggers GLP-1 receptors to balance your blood sugar levels and send signals to your brain that youre eating and, therefore, satisfying your hunger cue

On particularly tough days, aim for just 10 minutes of movement if it leaves you feeling worse, give yourself permission to rest for the remainder of the day

GLP-1 receptor agonists, like Ozempic, work by mimicking a hormone that helps your body release its own insulin, prevents the liver from excess glucose production, and slows the rate at which food leaves the stomach, allowing you to feel fuller longer