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Stinging nettles leaves and root provide a wide variety of nutrients, including (1): Vitamins: Vitamins A, C and K, as well as several B vitamins Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid Amino acids: All of the essential amino acids Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins and other flavonoids Pigments: Beta-carotene, lutein, luteoxanthin and other carotenoids Whats more, many of these nutrients act as antioxidants inside your body

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Most users notice improvements in skin hydration and texture within 4 to 6 weeks

'We sent the participants questionnaires about their diet