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5 Try drinking apple cider vinegar through a straw to avoid contact with your teeth, and always make sure its diluted Allergic reactions people with allergies to either pectin or apples should not take apple cider vinegar If you experience any unexpected side effects after taking ACV, such as a rash, trouble breathing, or swollen eyes and throat, contact your doctor immediately Nausea or indigestion if ACV is taken undiluted, it can make you feel sick or cause acid reflux 6 The final say Not only is apple cider vinegar a great all-around ingredient for your wellness routine but theres so many ways you can introduce it to your diet

It also helps in burning calories, if you want to reach your weight loss goals quickly, it is one of the best shilajit capsules available in the market

Huang HH, Wang YJ, Jiang HY, et al

When cortisol rhythms normalize and SCFAs increase, appetite becomes more stable, and reward-driven cravings diminish