In the brain, this imbalance can have particularly damaging effects due to its high metabolic demand, abundant lipid content, and relatively low antioxidant defences compared to other organs
10.4103/0019-5545.44908 Indian J
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Recent reviews of studies found that intermittent fasting and continuous calorie-restricted diets are more effective for the improvement of most cardiovascular health markers, such as blood cholesterol, compared to not dieting (Meng et al
