Include plenty of animal products like fish, meat, poultry, eggs and milk in your diet
[6] If this happens, vitamin B 12 deficiency may result in sense loss, loss of sensation in the feet, difficulty walking, poor balance, blurred vision, changes in reflexes, muscle weakness, decreased smell and taste, decreased level of consciousness, mood changes, memory loss, depression, irritability, clumsiness, disorientation, dementia and, in severe cases, psychosis
As you lose weight and your body undergoes metabolic shifts, having strong internal systems matters
Published research using this specific three-peptide combination at the 5:1:1 ratio is the literature this blend replicates