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If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown

Accordingly, energy availability should be considered a key contextual factor when evaluating menstrual cycle-related metabolic dynamics, particularly in physically active populations

Because these medications suppress appetite and reduce food intake, every meal needs to deliver maximum nutrition particularly protein to prevent muscle loss

Alcohol, aging, and the gut microbiome: Intersections of immunity, barrier dysfunction, and disease