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The best choice depends on your goals, lifestyle, and any identified nutrient gaps discussed during your visit

Youll typically get 5,000 to 10,000 units of hCG to inject subcutaneously or intramuscularly on a schedule determined by a doctor

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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state